About The Cadence Effect

The Cadence Effect is a combination of a hand book, workbook and guide book.

It is packed with guiding personal stories, insightful contextual prompts, and simple, science-backed practical tips, plus a host of reflection activities. The aim of this book is to help you create more cadence in your days and more meaning in your life, whilst supporting your creativity, productivity and wellbeing.


  • The meaning of Cadence & how Intentional Productivity helps us build Momentum.
  • The connection between Wellbeing, Creativity & Productivity.
  • The links between Stress Management, Burnout, Procrastination & the Patriarchy.
  • How to support your Digital Wellness, Mental Health & Physical Wellbeing better.
  • Simple ways to improve your Productivity, Time Management, Focus & Flow.

Thanks for buying direct to support Mich as an independent author. :)